Salmon-and-Potato Salad Recipe
Salmon-and-Potato Salad has a average-calorie, average-carb, average-fat and high-protein content.
With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salmon-and-Potato Salad has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.3 g | 48.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 81
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 405 mg 16.9%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 24.3 g 48.6%
Vitamin A Vitamin C
Calcium 3.4% Iron 12.2%
*Based on a 2000 Calorie diet
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