Pineapple-Mandarin Salad 1 Recipe
Pineapple-Mandarin Salad 1 has a low-calorie, average-carb, low-fat and low-protein content.
With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pineapple-Mandarin Salad 1 has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 90% |
Why this is good for you
- No Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | ||
| Dietary Fiber | 0.6 g | 2.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 71 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 3 mg 1%
Sodium 104 mg 4.3%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium 0.4% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Picnic-Perfect Two-Bean Salad
Per Serving | Calories 150
Protein 5 g | Carbs 22 g | Fat 6 g
Cumin-Mint Raita Salad 1
Per Serving | Calories 44
Protein 2.5 g | Carbs 6.9 g | Fat 1.2 g
Salmon-and-Potato Salad
Per Serving | Calories 270
Protein 24.3 g | Carbs 22.8 g | Fat 8.9 g
Spinach-and-Strawberry Salad 1
Per Serving | Calories 120
Protein 4.9 g | Carbs 16.8 g | Fat 4.8 g
Three-Apple Chicken Salad
Per Serving | Calories 246
Protein 24 g | Carbs 13 g | Fat 12 g
Italian Green Salad 2
Per Serving | Calories 37
Protein 1.4 g | Carbs 8 g | Fat 0.2 g
Turkey Breast Cutlets in Port Wine..
Per Serving | Calories 194
Protein 29.3 g | Carbs 9.7 g | Fat 2 g
Plum Barbecue Sauce 1
Per Serving | Calories 41
Protein 0.5 g | Carbs 10.2 g | Fat 0.2 g
