Carrot Manchego Salad 1 Recipe
Carrot Manchego Salad 1 has a average-calorie, low-carb, high-fat and average-protein content.
With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Carrot Manchego Salad 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 20% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 312 mg | 13% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 5.3 g | 26.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 218 Calories from Fat 161
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 312 mg 13%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carrot Salad with Grapes
Per Serving | Calories 113
Protein 1.1 g | Carbs 16.4 g | Fat 5.3 g
Minted Carrot Salad 1
Per Serving | Calories 64
Protein 0.9 g | Carbs 8.7 g | Fat 2.7 g
Radicchio, Endive, and Carrot Salad 1
Per Serving | Calories 56
Protein 0.7 g | Carbs 3.5 g | Fat 4.6 g
Carrot Salad 15
Per Serving | Calories 33
Protein 0.8 g | Carbs 8 g | Fat 0.1 g
Plum Barbecue Sauce 1
Per Serving | Calories 41
Protein 0.5 g | Carbs 10.2 g | Fat 0.2 g
Turkey Breast Cutlets in Port Wine..
Per Serving | Calories 194
Protein 29.3 g | Carbs 9.7 g | Fat 2 g
Snow Pea Salad with Sesame Dressing 2
Per Serving | Calories 132
Protein 2.5 g | Carbs 7.2 g | Fat 11 g
Salmon-and-Potato Salad
Per Serving | Calories 270
Protein 24.3 g | Carbs 22.8 g | Fat 8.9 g
