Curry-Coconut Sauce 1 Recipe
Curry-Coconut Sauce 1 has a average-calorie, low-carb, average-fat and low-protein content.
With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Curry-Coconut Sauce 1 has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 22% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 1.3 g | 5% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.7% | ||
| Saturated Fat | 6 g | 29.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.7%
Saturated Fat 6 g 29.9%
Trans Fat
Cholesterol
Sodium 795.6 mg 33.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1.3 g5%
Sugars
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium 5.3% Iron 6.1%
*Based on a 2000 Calorie diet
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