Tuna and Red Pepper Pasta Salad 1 Recipe
Tuna and Red Pepper Pasta Salad 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tuna and Red Pepper Pasta Salad 1 has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.3 g | 15.4% | ||
| Dietary Fiber | 3.3 g | 13.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 324 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 594 mg 24.8%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 15.6 g 31.2%
Vitamin A Vitamin C
Calcium 4.3% Iron 17.8%
*Based on a 2000 Calorie diet
Related Searches
Tuna and Bow Tie Pasta Salad
Per Serving | Calories 218
Protein 14.8 g | Carbs 31.4 g | Fat 3.3 g
Tuna Pasta Salad 12
Per Serving | Calories 510
Protein 28 g | Carbs 61 g | Fat 17 g
Souper Salad - Tuna Skroodle Pasta..
Per 100g | Calories 130
Protein 3 g | Carbs 10 g | Fat 9 g
Lou's Own - Tuna Pasta Salad
Per 100g | Calories 391
Protein 24 g | Carbs 59 g | Fat 5.9 g
Sour Cream Cucumber Salad 3
Per Serving | Calories 45
Protein 2.2 g | Carbs 3 g | Fat 2.7 g
Curry-Coconut Sauce 1
Per Serving | Calories 138
Protein 1.6 g | Carbs 8 g | Fat 12.2 g
Arugula and Pear Salad with Toasted..
Per Serving | Calories 168
Protein 2.5 g | Carbs 15.1 g | Fat 12.5 g
Lobster Salad Rolls with Shaved..
Per Serving | Calories 238
Protein 19.4 g | Carbs 24.9 g | Fat 6.2 g
