Caesar Salad with Peppers Recipe
Caesar Salad with Peppers has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Caesar Salad with Peppers has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 111 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 378 mg 15.8%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 9.8% Iron 12.2%
*Based on a 2000 Calorie diet
Related Searches
California Caesar Salad
Per Serving | Calories 132
Protein 6 g | Carbs 8.7 g | Fat 8.3 g
Caesar Pasta Salad 6
Per Serving | Calories 628
Protein 18 g | Carbs 71 g | Fat 31 g
Enlightened Caesar Salad with Tofu..
Per Serving | Calories 104
Protein 10.7 g | Carbs 7.8 g | Fat 2.9 g
Veracruz Jicama Caesar Salad 1
Per Serving | Calories 299
Protein 5.3 g | Carbs 24 g | Fat 21 g
Pumpkin-Gingerbread Pie with..
Per Serving | Calories 335
Protein 5.3 g | Carbs 63.9 g | Fat 6.5 g
Mixed Greens Salad with Pomegranate..
Per Serving | Calories 122
Protein 2.3 g | Carbs 16.1 g | Fat 6.3 g
Tangy Mustard Sauce
Per Serving | Calories 54
Protein 0.3 g | Carbs 8.2 g | Fat 2.3 g
Crab Cakes with Chive Sauce 1
Per Serving | Calories 96
Protein 12.8 g | Carbs 3.8 g | Fat 3.1 g
