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Pumped up Chocolate Muffins (non-dairy) - Recipe and Nutrition Facts
54

Pumped up Chocolate Muffins (non-dairy) Recipe

Pumped up Chocolate Muffins (non-dairy) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Pumped up Chocolate Muffins (non-dairy), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat25%
 Calories from Carbs69%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C0.36 mg0.6%
Vitamin D10.8 IU2.7%
Vitamin E0.52 mg1.7%
Thiamin0.02 mg1%
Riboflavin0.05 mg2.7%
Niacin0.22 mg1.1%
Vitamin B60.03 mg1.6%
Folate8.4 mcg2.1%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.4 mg2.2%
Magnesium4.4 mg1.1%
Phosphorus26 mg2.6%
Potassium35.2 mg1%
Sodium205.2 mg8.6%
Zinc0.24 mg1.6%
Copper0 mg0.1%
Manganese0.05 mg2.3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%
Dietary Fiber2 g8%
Sugars15.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat0.8 g4%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 30.8 mg 10.3%

Sodium 205.2 mg 8.6%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 2 g8%

Sugars 15.1 g

Protein 2.7 g 5.4%

Vitamin A 2.7% Vitamin C 0.6%

Calcium 1.4% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1967970 Embed Table:

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