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Semi-Sweet Chocolate Muffins - Recipe and Nutrition Facts
61

Semi-Sweet Chocolate Muffins Recipe

Semi-Sweet Chocolate Muffins has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Semi-Sweet Chocolate Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.12 mg0.2%
Vitamin D4 IU1%
Vitamin E2 mg6.7%
Thiamin0.01 mg0.7%
Riboflavin0.06 mg3.5%
Niacin0.08 mg0.4%
Vitamin B60.02 mg0.9%
Folate4.8 mcg1.2%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron0.97 mg5.4%
Magnesium17.6 mg4.4%
Phosphorus52 mg5.2%
Potassium88.3 mg2.5%
Sodium61.6 mg2.6%
Zinc0.33 mg2.2%
Copper0.13 mg6.3%
Manganese0.13 mg6.5%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%
Dietary Fiber2.8 g11.2%
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%
Saturated Fat5.4 g27%
Monounsaturated Fat6.3 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 35.7 mg 11.9%

Sodium 61.6 mg 2.6%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 2.8 g11.2%

Sugars 11.2 g

Protein 4.2 g 8.4%

Vitamin A 2% Vitamin C 0.2%

Calcium 5.8% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=425419 Embed Table:

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