Semi-Sweet Chocolate Muffins has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Semi-Sweet Chocolate Muffins, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 2 mg | 6.7% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.06 mg | 3.5% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0.11 mcg | 1.8% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | ||
Iron | 0.97 mg | 5.4% | ||
Magnesium | 17.6 mg | 4.4% | ||
Phosphorus | 52 mg | 5.2% | ||
Potassium | 88.3 mg | 2.5% | ||
Sodium | 61.6 mg | 2.6% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.13 mg | 6.3% | ||
Manganese | 0.13 mg | 6.5% | ||
Selenium | 2.9 mcg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | ||
Saturated Fat | 5.4 g | 27% | ||
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 0
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 35.7 mg 11.9%
Sodium 61.6 mg 2.6%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 2.8 g11.2%
Sugars 11.2 g
Protein 4.2 g 8.4%
Vitamin A 2% Vitamin C 0.2%
Calcium 5.8% Iron 5.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 3.4 g | Carbs 23.7 g | Fat 8 g
Per Serving | Calories 99
Protein 1.9 g | Carbs 23.3 g | Fat 2 g
Per Serving | Calories 190
Protein 2.8 g | Carbs 26.1 g | Fat 8.9 g
Per Serving | Calories 215
Protein 2.7 g | Carbs 30.5 g | Fat 4.9 g
Per Serving | Calories 137
Protein 2.6 g | Carbs 14.2 g | Fat 7.8 g
Per Serving | Calories 53
Protein 2.2 g | Carbs 11.5 g | Fat 0.7 g
Per Serving | Calories 267
Protein 4.7 g | Carbs 45.5 g | Fat 9 g
Per Serving | Calories 167
Protein 3.6 g | Carbs 29.5 g | Fat 5.4 g