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Chocolate Muffins with Maple Syrup - Recipe and Nutrition Facts
28

Chocolate Muffins with Maple Syrup Recipe

Chocolate Muffins with Maple Syrup has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Chocolate Muffins with Maple Syrup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg
Vitamin D5.6 IU1.4%
Vitamin E0.22 mg0.73%
Thiamin0.02 mg1.5%
Riboflavin0.02 mg1%
Niacin0.26 mg1.3%
Vitamin B60.02 mg1%
Folate8 mcg2%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron0.59 mg3.3%
Magnesium19.2 mg4.8%
Phosphorus41 mg4.1%
Potassium63.1 mg1.8%
Sodium308.9 mg12.9%
Zinc0.32 mg2.1%
Copper0.12 mg6.2%
Manganese0.23 mg11.6%
Selenium5.8 mcg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber1.5 g6%
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat5.3 g26.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 21.8 mg 7.3%

Sodium 308.9 mg 12.9%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 1.5 g6%

Sugars 12.6 g

Protein 2.8 g 5.6%

Vitamin A 6% Vitamin C

Calcium 4.4% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1135157 Embed Table:

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