Chocolate Chip-Potato Mini Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Chocolate Chip-Potato Mini Muffins has been given a composite ranking of 13, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 21% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.9 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 5.9 mg | 9.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.8 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.1 mg | 14.7% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 23.5 mg | 5.9% | Mid 40% | Average |
Phosphorus | 219.6 mg | 22% | Top 10% | Very High |
Potassium | 178.4 mg | 5.1% | Mid 40% | Average |
Sodium | 249 mg | 10.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.7 mcg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 27.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 3.9 mg | |||
Theobromine | 35.3 mg |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 127 mg 5.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.8 g3.2%
Sugars 13.8 g
Protein 2.7 g 5.4%
Vitamin A 0% Vitamin C 5%
Calcium 7.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 1.3 g | Carbs 17.1 g | Fat 2.2 g
Per Serving | Calories 215
Protein 2.7 g | Carbs 30.5 g | Fat 4.9 g
Per Serving | Calories 193
Protein 16.9 g | Carbs 9.4 g | Fat 9.6 g
Per Serving | Calories 33
Protein 0.48 g | Carbs 3.3 g | Fat 2.2 g
Per Serving | Calories 186
Protein 13 g | Carbs 1.79 g | Fat 13.8 g
Per Serving | Calories 188
Protein 8.2 g | Carbs 33.4 g | Fat 5.4 g
Per Serving | Calories 23
Protein 0.46 g | Carbs 3 g | Fat 1.1 g
Per Serving | Calories 334
Protein 6.5 g | Carbs 71.3 g | Fat 3.5 g