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Gluten-free , sugar-free pumpkin spice muffins - Recipe and Nutrition Facts
37

Gluten-free, sugar-free pumpkin spice muffins Recipe

Gluten-free, sugar-free pumpkin spice muffins has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Gluten-free, sugar-free pumpkin spice muffins has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat68%
 Calories from Carbs12%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2850 IU57%
Vitamin C0.72 mg1.2%
Vitamin D17.2 IU4.3%
Vitamin E0.18 mg0.6%
Thiamin0 mg0.3%
Riboflavin0.08 mg4.9%
Niacin0.06 mg0.3%
Vitamin B60.04 mg2.2%
Folate12.4 mcg3.1%
Vitamin B120.2 mcg3.4%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron1.2 mg6.5%
Magnesium4 mg1%
Phosphorus49 mg4.9%
Potassium66 mg1.9%
Sodium30.9 mg1.3%
Zinc0.29 mg1.9%
Copper0.02 mg0.9%
Manganese0.03 mg1.3%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%
Dietary Fiber2.2 g8.8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 79.7 mg 26.6%

Sodium 30.9 mg 1.3%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 2.2 g8.8%

Sugars 1.2 g

Protein 6.9 g 13.8%

Vitamin A 57% Vitamin C 1.2%

Calcium 5.9% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2446384 Embed Table:

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