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GF Pumpkin Spice Muffins - Recipe and Nutrition Facts
54

GF Pumpkin Spice Muffins Recipe

GF Pumpkin Spice Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing GF Pumpkin Spice Muffins has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat34%
 Calories from Carbs56%

Why this is good for you

  • Very high in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2900 IU58%
Vitamin C0.78 mg1.3%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.6%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.5%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.32 mg1.8%
Magnesium4 mg1%
Phosphorus6 mg0.6%
Potassium75.7 mg2.2%
Sodium144 mg6%
Zinc0.03 mg0.2%
Copper0.02 mg1%
Manganese0.03 mg1.3%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber0.7 g2.8%
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 18.7 mg 6.2%

Sodium 144 mg 6%

Total Carbohydrates 24 g 8%

Dietary Fiber 0.7 g2.8%

Sugars 12.9 g

Protein 4.4 g 8.8%

Vitamin A 58% Vitamin C 1.3%

Calcium 0.7% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2146601 Embed Table:

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