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Gluten Free Chocolate Chip Muffins - Recipe and Nutrition Facts
11

Gluten Free Chocolate Chip Muffins Recipe

Gluten Free Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Gluten Free Chocolate Chip Muffins has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat58%
 Calories from Carbs38%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C0.12 mg0.2%
Vitamin D12.8 IU3.2%
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.4%
Riboflavin0.05 mg3.1%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1%
Folate5.2 mcg1.3%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.14 mg0.8%
Magnesium1.6 mg0.4%
Phosphorus33 mg3.3%
Potassium37.6 mg1.1%
Sodium41.6 mg1.7%
Zinc0.17 mg1.1%
Copper0 mg0.1%
Manganese0 mg
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%
Dietary Fiber0.2 g0.8%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat6.3 g31.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 43.9 mg 14.6%

Sodium 41.6 mg 1.7%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 0.2 g0.8%

Sugars 13 g

Protein 1.7 g 3.4%

Vitamin A 4.7% Vitamin C 0.2%

Calcium 2.4% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2356635 Embed Table:

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