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"Pump It Up" Grilled Chicken With Papaya-Jalapeo Coulis - Recipe and Nutrition Facts
43

"Pump It Up" Grilled Chicken With Papaya-Jalapeo Coulis Recipe

"Pump It Up" Grilled Chicken With Papaya-Jalapeo Coulis has a average-calorie, average-carb, average-fat and very high-protein content.

With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for "Pump It Up" Grilled Chicken With Papaya-Jalapeo Coulis, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat15%
 Calories from Carbs33%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron2 mg11.1%
Sodium245 mg10.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%
Dietary Fiber2.4 g9.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.7 g59.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 34

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 72 mg 24%

Sodium 245 mg 10.2%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 2.4 g9.6%

Sugars

Protein 29.7 g 59.4%

Vitamin A Vitamin C

Calcium 7.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pump-it-up-grilled-chicken-with-papaya-jalapeo-coulis-10000000222078/ Embed Table:

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