"Pump It Up" Grilled Chicken With Papaya-Jalapeo Coulis has a average-calorie, average-carb, average-fat and very high-protein content.
With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for "Pump It Up" Grilled Chicken With Papaya-Jalapeo Coulis, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 15% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | ||
Dietary Fiber | 2.4 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.7 g | 59.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 34
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 72 mg 24%
Sodium 245 mg 10.2%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 29.7 g 59.4%
Vitamin A Vitamin C
Calcium 7.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 353
Protein 31.8 g | Carbs 27.8 g | Fat 11.3 g
Per Serving | Calories 223
Protein 29 g | Carbs 8 g | Fat 6.9 g
Per Serving | Calories 285
Protein 30.6 g | Carbs 17.3 g | Fat 13 g
Per Serving | Calories 519
Protein 37 g | Carbs 25 g | Fat 30 g
Per Serving | Calories 687
Protein 55 g | Carbs 5.7 g | Fat 49 g
Per Serving | Calories 180
Protein 16.7 g | Carbs 11.9 g | Fat 7.2 g
Per Serving | Calories 315
Protein 8.8 g | Carbs 64.4 g | Fat 2.2 g
Per Serving | Calories 345
Protein 26 g | Carbs 43.8 g | Fat 7.5 g