Five-Spice Grilled Chicken Thighs with Blackberry Glaze Recipe
Five-Spice Grilled Chicken Thighs with Blackberry Glaze has a average-calorie, average-carb, average-fat and very high-protein content.
With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Five-Spice Grilled Chicken Thighs with Blackberry Glaze has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.6 g | 61.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 2.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 285 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 395 mg 16.5%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 0 g
Sugars
Protein 30.6 g 61.2%
Vitamin A Vitamin C
Calcium 3.2% Iron 15%
*Based on a 2000 Calorie diet
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