Salade Nioise with Grilled Chicken 1 has a high-calorie, average-carb, average-fat and very high-protein content.
With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Salade Nioise with Grilled Chicken 1, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 30% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | ||
Dietary Fiber | 3.9 g | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.8 g | 63.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 72 mg 24%
Sodium 820 mg 34.2%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 31.8 g 63.6%
Vitamin A Vitamin C
Calcium 6.5% Iron 18.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 29 g | Carbs 8 g | Fat 6.9 g
Per Serving | Calories 188
Protein 27.1 g | Carbs 2.1 g | Fat 7.4 g
Per Serving | Calories 224
Protein 29.7 g | Carbs 18.6 g | Fat 3.7 g
Per Serving | Calories 285
Protein 30.6 g | Carbs 17.3 g | Fat 13 g
Per Serving | Calories 126
Protein 4 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 233
Protein 21.2 g | Carbs 22.4 g | Fat 6.3 g
Per Serving | Calories 49
Protein 2.1 g | Carbs 7.3 g | Fat 2 g
Per Serving | Calories 47
Protein 0.2 g | Carbs 11.7 g | Fat 0.1 g