Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salade Nioise with Grilled Chicken 1 - Recipe and Nutrition Facts
58

Salade Nioise with Grilled Chicken 1 Recipe

Salade Nioise with Grilled Chicken 1 has a high-calorie, average-carb, average-fat and very high-protein content.

With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Salade Nioise with Grilled Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat30%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron3.4 mg18.9%
Sodium820 mg34.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber3.9 g15.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.8 g63.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat1.9 g9.5%
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 72 mg 24%

Sodium 820 mg 34.2%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 3.9 g15.6%

Sugars

Protein 31.8 g 63.6%

Vitamin A Vitamin C

Calcium 6.5% Iron 18.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/salade-nioise-with-grilled-chicken-10000000520081/ Embed Table:

Related Searches

25

Grilled Chicken Dijon 2

Per Serving | Calories 223
Protein 29 g | Carbs 8 g | Fat 6.9 g

18

Lemon-Garlic Grilled Chicken

Per Serving | Calories 188
Protein 27.1 g | Carbs 2.1 g | Fat 7.4 g

43

"Pump It Up" Grilled Chicken With..

Per Serving | Calories 224
Protein 29.7 g | Carbs 18.6 g | Fat 3.7 g

36

Five-Spice Grilled Chicken Thighs..

Per Serving | Calories 285
Protein 30.6 g | Carbs 17.3 g | Fat 13 g

69

Pear-Goat Cheese Salad

Per Serving | Calories 126
Protein 4 g | Carbs 11 g | Fat 8 g

27

Gingersnap-Crusted Ham with..

Per Serving | Calories 233
Protein 21.2 g | Carbs 22.4 g | Fat 6.3 g

92

Spinach-Cauliflower Salad with..

Per Serving | Calories 49
Protein 2.1 g | Carbs 7.3 g | Fat 2 g

73

Strawberry-Rhubarb Sauce 1

Per Serving | Calories 47
Protein 0.2 g | Carbs 11.7 g | Fat 0.1 g