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Puff pastry pesto and cheese rolls - Recipe and Nutrition Facts
13

Puff pastry pesto and cheese rolls Recipe

Puff pastry pesto and cheese rolls Recipe has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Croatian cuisine.

Based on the composite nutritive standing Puff pastry pesto and cheese rolls Recipe has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat84%
 Calories from Carbs3%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium157.1 mg4.5%Mid 40%Average
Sodium1081 mg45%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.1 g69.4%Top 10%Very High
Saturated Fat10.8 g54%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 85

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 2.3 g 11.4%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 227 mg 9.5%

Total Carbohydrates 0.72 g 0.24%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 3.3 g 6.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/puff-pastry-pesto-and-cheese-rolls-596116 Embed Table:

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