Puff pastry pesto and cheese rolls Recipe has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Croatian cuisine.
Based on the composite nutritive standing Puff pastry pesto and cheese rolls Recipe has been given a composite ranking of 13, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 84% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 157.1 mg | 4.5% | Mid 40% | Average |
Sodium | 1081 mg | 45% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.1 g | 69.4% | Top 10% | Very High |
Saturated Fat | 10.8 g | 54% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 2.3 g 11.4%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 227 mg 9.5%
Total Carbohydrates 0.72 g 0.24%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 389
Protein 7.2 g | Carbs 23.7 g | Fat 29.9 g
Per Serving | Calories 250
Protein 35.8 g | Carbs 4.4 g | Fat 8.8 g
Per Serving | Calories 61
Protein 2 g | Carbs 4 g | Fat 4 g
Per Serving | Calories 137
Protein 0.83 g | Carbs 3 g | Fat 14 g
Per Serving | Calories 148
Protein 16.2 g | Carbs 7.4 g | Fat 6 g
Per Serving | Calories 292
Protein 11.2 g | Carbs 34 g | Fat 12.2 g
Per Serving | Calories 155
Protein 17.4 g | Carbs 2.49 g | Fat 8 g
Per Serving | Calories 192
Protein 15.6 g | Carbs 1.09 g | Fat 13.6 g