Puff Pastry Twists with Sun-Dried Tomato Pesto has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Puff Pastry Twists with Sun-Dried Tomato Pesto has been given a composite ranking of 66, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 60% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0.23 g | 0.92% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 37
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 87 mg 3.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.23 g0.92%
Sugars 0.3 g
Protein 2 g 4%
Vitamin A 0% Vitamin C
Calcium 5.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 471
Protein 15.7 g | Carbs 3.4 g | Fat 45.1 g
Per Serving | Calories 389
Protein 7.2 g | Carbs 23.7 g | Fat 29.9 g
Per Serving | Calories 137
Protein 0.83 g | Carbs 3 g | Fat 14 g
Per Serving | Calories 5469
Protein 128 g | Carbs 126 g | Fat 498 g
Per Serving | Calories 207
Protein 8 g | Carbs 43 g | Fat 3 g
Per Serving | Calories 954
Protein 47 g | Carbs 117 g | Fat 34 g
Per Serving | Calories 64
Protein 3 g | Carbs 5 g | Fat 4 g