Scroll with cheese and herbs Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Croatian cuisine.
Based on the composite nutritive standing Scroll with cheese and herbs Recipe has been given a composite ranking of 24, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
Saturated Fat | 7.4 g | 37.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 96
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6.7 g 33.5%
Trans Fat 0 g
Cholesterol 31 mg 10.3%
Sodium 509 mg 21.2%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 1.4 g5.6%
Sugars 0.9 g
Protein 10.1 g 20.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 1 g | Carbs 9 g | Fat 4 g
Per 100g | Calories 140
Protein 25 g | Carbs 4 g | Fat 4 g
Per Serving | Calories 145
Protein 4 g | Carbs 12 g | Fat 10 g
Per Serving | Calories 825
Protein 42 g | Carbs 92 g | Fat 34 g
Per Serving | Calories 263
Protein 9.7 g | Carbs 4.8 g | Fat 21.1 g
Per Serving | Calories 102
Protein 2.7 g | Carbs 4.3 g | Fat 8.7 g
Per Serving | Calories 148
Protein 16.2 g | Carbs 7.4 g | Fat 6 g
Per Serving | Calories 471
Protein 15.7 g | Carbs 3.4 g | Fat 45.1 g