Veal with spicy peanut sauce Recipe
Veal with spicy peanut sauce Recipe has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 15.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Croatian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Veal with spicy peanut sauce Recipe has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 334.1 mg | 9.5% | Top 10% | Very High |
| Sodium | 448.1 mg | 18.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 317 Calories from Fat 112
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 2.6 g 13.2%
Trans Fat 0 g
Cholesterol 121 mg 40.3%
Sodium 959 mg 40%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 1.7 g6.8%
Sugars 8.8 g
Protein 34.8 g 69.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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