Spicy Peanut Sauce 7 Recipe
Spicy Peanut Sauce 7 has a low-calorie, low-carb, average-fat and average-protein content.
With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Spicy Peanut Sauce 7, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.9 g | 3% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 84 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 304 mg 12.7%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium 0.7% Iron 1.1%
*Based on a 2000 Calorie diet
Related Searches
Spicy Peanut Dipping Sauce 2
Per Serving | Calories 310
Protein 4.5 g | Carbs 9.1 g | Fat 30 g
Grilled Eggplant with Spicy Peanut..
Per Serving | Calories 92
Protein 5.1 g | Carbs 7.2 g | Fat 5.7 g
Veal with spicy peanut sauce Recipe
Per Serving | Calories 148
Protein 16.2 g | Carbs 7.4 g | Fat 6 g
Vietnamese Summer Rolls with Spicy..
Per Serving | Calories 884
Protein 44 g | Carbs 63 g | Fat 55 g
Shells with Salsa Cruda 1
Per Serving | Calories 407
Protein 14 g | Carbs 61 g | Fat 13 g
Baby Leeks in Wine Sauce
Per Serving | Calories 64
Protein 1.5 g | Carbs 11 g | Fat 0.4 g
Mock Pea Guacamole 1
Per Serving | Calories 11
Protein 0.7 g | Carbs 1.9 g | Fat 0 g
Carrot-Celery Slaw with Yogurt..
Per Serving | Calories 101
Protein 2 g | Carbs 8 g | Fat 7 g
