Creamy cilantro Lime Sauce Recipe
Creamy cilantro Lime Sauce Recipe has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 16.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Creamy cilantro Lime Sauce Recipe has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 92% | |
| Calories from Carbs | 6% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.1 g | 0.41% | Bottom 30% | Low |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.5 g | 46.9% | Top 10% | Very High |
| Saturated Fat | 7.4 g | 37% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1139 Calories from Fat 1050
% Daily Value *
Total Fat 118.9 g 182.9%
Saturated Fat 28.8 g 144.2%
Trans Fat 0 g
Cholesterol 87 mg 29%
Sodium 668 mg 27.8%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 0.4 g1.6%
Sugars 8.1 g
Protein 6.5 g 13.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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