White fish fillets in parsley sauce Recipe has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 7.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Croatian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing White fish fillets in parsley sauce Recipe has been given a composite ranking of 53, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 47% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.49 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.13 g | 0.53% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 467 Calories from Fat 214
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 3.7 g 18.4%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 361 mg 15%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0.4 g1.6%
Sugars 0.4 g
Protein 52.5 g 105%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 19 g | Carbs 1.11 g | Fat 6.8 g
Per Serving | Calories 136
Protein 2.4 g | Carbs 9.3 g | Fat 7.5 g
Per Serving | Calories 76
Protein 3 g | Carbs 6.7 g | Fat 4.3 g
Per Serving | Calories 222
Protein 17.7 g | Carbs 3.3 g | Fat 15.2 g
Per Serving | Calories 103
Protein 17.6 g | Carbs 3.3 g | Fat 0.92 g
Per Serving | Calories 247
Protein 10.7 g | Carbs 3.5 g | Fat 21.2 g
Per Serving | Calories 260
Protein 10.4 g | Carbs 34.7 g | Fat 8.2 g