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White fish fillets in parsley sauce - Recipe and Nutrition Facts
53

White fish fillets in parsley sauce Recipe

White fish fillets in parsley sauce Recipe has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 7.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Croatian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing White fish fillets in parsley sauce Recipe has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat47%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium312.9 mg8.9%Top 30%High
Sodium119.5 mg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.49 g0.8%Bottom 30%Low
Dietary Fiber0.13 g0.53%Bottom 30%Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.2%Mid 40%Average
Saturated Fat1.2 g6.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 467 Calories from Fat 214

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 3.7 g 18.4%

Trans Fat 0 g

Cholesterol 170 mg 56.7%

Sodium 361 mg 15%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0.4 g1.6%

Sugars 0.4 g

Protein 52.5 g 105%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/white-fish-fillets-in-parsley-sauce-659394 Embed Table:

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