Cuban-style Steaks in Garlic-Lime Marinade Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 11.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.07 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cuban cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Cuban-style Steaks in Garlic-Lime Marinade Recipe, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 77% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 205.4 mg | 5.9% | Mid 40% | Average |
Sodium | 273.2 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.7% | Top 30% | High |
Saturated Fat | 7.8 g | 39.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 782 Calories from Fat 604
% Daily Value *
Total Fat 67.3 g 103.6%
Saturated Fat 24.8 g 124.1%
Trans Fat 0 g
Cholesterol 141 mg 47%
Sodium 866 mg 36.1%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 1.4 g5.6%
Sugars 5.5 g
Protein 34.1 g 68.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 519
Protein 7 g | Carbs 42.5 g | Fat 41.4 g
Per Serving | Calories 535
Protein 5.2 g | Carbs 11.1 g | Fat 53.7 g
Per Serving | Calories 900
Protein 15 g | Carbs 96 g | Fat 56 g
Per Serving | Calories 1098
Protein 6 g | Carbs 28 g | Fat 109 g
Per Serving | Calories 155
Protein 17.4 g | Carbs 2.49 g | Fat 8 g
Per Serving | Calories 222
Protein 17.7 g | Carbs 3.3 g | Fat 15.2 g
Per Serving | Calories 260
Protein 10.4 g | Carbs 34.7 g | Fat 8.2 g
Per Serving | Calories 177
Protein 11.3 g | Carbs 10.5 g | Fat 9.6 g