Chinese Garlic Recipe-Garlic Chicken Recipe
Chinese Garlic Recipe-Garlic Chicken Recipe has a high-calorie, low-carb, average-fat and very high-protein content.
The food contains 13.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 72.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chinese Garlic Recipe-Garlic Chicken Recipe has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 14% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.92 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 423 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1 g 5%
Trans Fat 0.1 g
Cholesterol 171 mg 57%
Sodium 2917 mg 121.5%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 1.4 g5.6%
Sugars 4.1 g
Protein 72.4 g 144.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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