Progresso - Progresso Soup Potato, Broccoli & Cheese Chowder has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Progresso - Progresso Soup Potato, Broccoli & Cheese Chowder, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 52% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 38.1 IU | 0.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.9 mg | 2.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 328 mg | 13.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3.1% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7% | Top 10% | Very High |
Saturated Fat | 1.3 g | 6.7% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0.5 g
Cholesterol 15 mg 5%
Sodium 860 mg 35.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 37
Protein 1.1 g | Carbs 6.3 g | Fat 0.74 g
Per 100g | Calories 56
Protein 1.1 g | Carbs 5.6 g | Fat 3.4 g
Per 100g | Calories 38
Protein 1.1 g | Carbs 7.6 g | Fat 0.95 g
Per 100g | Calories 38
Protein 2.3 g | Carbs 5.7 g | Fat 0.76 g
Per 100g | Calories 63
Protein 2 g | Carbs 8.3 g | Fat 2.4 g
Per 100g | Calories 71
Protein 2 g | Carbs 7.1 g | Fat 4 g
Per 100g | Calories 76
Protein 3.4 g | Carbs 2.67 g | Fat 6.1 g
Per 100g | Calories 38
Protein 1.9 g | Carbs 3.1 g | Fat 1.9 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 70.5 g | Fat 5.3 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 67 g | Fat 5.3 g