Campbell's - Campbell's Soup Potato Broccoli Cheese has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.13 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Campbell's - Campbell's Soup Potato Broccoli Cheese, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 53% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 112.6 IU | 2.3% | Top 30% | High |
Vitamin C | 0.75 mg | 1.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 180.1 mg | 7.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Top 10% | Very High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Top 30% | High |
Saturated Fat | 0.56 g | 2.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 480 mg 20%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 3.3%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 2.6 g | Carbs 8.6 g | Fat 0.19 g
Per 100g | Calories 46
Protein 1.5 g | Carbs 9.1 g | Fat 0.19 g
Per 100g | Calories 30
Protein 1.1 g | Carbs 6.1 g | Fat 0.19 g
Per 100g | Calories 79
Protein 3 g | Carbs 14.8 g | Fat 0.49 g
Per 100g | Calories 382
Protein 11.8 g | Carbs 58.8 g | Fat 11.8 g
Per 100g | Calories 69
Protein 2 g | Carbs 11.8 g | Fat 1.5 g
Per 100g | Calories 86
Protein 0.86 g | Carbs 6.9 g | Fat 5.2 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 45.9 g | Fat 10.6 g
Per 100g | Calories 39
Protein 1.2 g | Carbs 5.8 g | Fat 1.2 g
Per 100g | Calories 41
Protein 0.81 g | Carbs 5.7 g | Fat 2 g
Per 100g | Calories 98
Protein 2 g | Carbs 10.8 g | Fat 4.9 g
Per 100g | Calories 125
Protein 1.9 g | Carbs 22.1 g | Fat 3.4 g