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Progresso Soup Chicken Cheese Enchilada Style - Nutrition Facts
25

Progresso Soup Chicken Cheese Enchilada Style

Progresso - Progresso Soup Chicken Cheese Enchilada Style has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Progresso - Progresso Soup Chicken Cheese Enchilada Style, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat69%
 Calories from Carbs13%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A286 IU5.7%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.3 mg1.5%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium350.8 mg14.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.67 g0.9%Mid 40%Average
Dietary Fiber0.38 g1.5%Top 30%High
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Top 10%Very High
Saturated Fat2.3 g11.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 920 mg 38.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 9 g 18%

Vitamin A 15% Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
68

Progresso - Progresso Soup Chicken..

Per 100g | Calories 57
Protein 2.7 g | Carbs 7.6 g | Fat 1.9 g

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Progresso - Progresso Soup Chicken..

Per 100g | Calories 42
Protein 2.8 g | Carbs 4.6 g | Fat 1.2 g

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Progresso - Progresso Soup Chicken..

Per 100g | Calories 27
Protein 2.7 g | Carbs 2.67 g | Fat 0.76 g

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Progresso - Progresso Soup Hearty..

Per 100g | Calories 57
Protein 2.7 g | Carbs 7.6 g | Fat 2.3 g

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