Progresso - Progresso Soup Chicken Cheese Enchilada Style has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Progresso - Progresso Soup Chicken Cheese Enchilada Style, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 69% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 286 IU | 5.7% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.3 mg | 1.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 350.8 mg | 14.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.67 g | 0.9% | Mid 40% | Average |
Dietary Fiber | 0.38 g | 1.5% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Top 10% | Very High |
Saturated Fat | 2.3 g | 11.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 920 mg 38.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 18%
Vitamin A 15% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 2.7 g | Carbs 7.6 g | Fat 1.9 g
Per 100g | Calories 42
Protein 2.8 g | Carbs 4.6 g | Fat 1.2 g
Per 100g | Calories 27
Protein 2.7 g | Carbs 2.67 g | Fat 0.76 g
Per 100g | Calories 57
Protein 2.7 g | Carbs 7.6 g | Fat 2.3 g
Per 100g | Calories 68
Protein 2.4 g | Carbs 6.8 g | Fat 3.4 g
Per 100g | Calories 128
Protein 3 g | Carbs 11.8 g | Fat 7.9 g
Per 100g | Calories 329
Protein 9.4 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 61
Protein 4.7 g | Carbs 7.5 g | Fat 2.4 g
Per 100g | Calories 38
Protein 1.9 g | Carbs 3.1 g | Fat 1.9 g
Per 100g | Calories 56
Protein 2.8 g | Carbs 6 g | Fat 2.3 g
Per 100g | Calories 80
Protein 1.9 g | Carbs 7.6 g | Fat 4.6 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 70.5 g | Fat 5.3 g