Soup Man - Soup Man World Renowned Soup Chicken Vegetable has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 7.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup Man - Soup Man World Renowned Soup Chicken Vegetable has been given a composite ranking of 67, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 30% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1058.2 IU | 21.2% | Top 10% | Very High |
Vitamin C | 11.3 mg | 18.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Top 30% | High |
Iron | 0.47 mg | 2.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 343.3 mg | 14.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0.94 g | 4.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 730 mg 30.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 10 g 20%
Vitamin A 45% Vitamin C 40%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 1.4 g | Carbs 8.9 g | Fat 1.6 g
Per 100g | Calories 27
Protein 1.9 g | Carbs 3.8 g | Fat 0.38 g
Per 100g | Calories 27
Protein 1.9 g | Carbs 4.2 g | Fat 0.38 g
Per 100g | Calories 46
Protein 2.7 g | Carbs 7.6 g | Fat 0.38 g
Per 100g | Calories 329
Protein 9.4 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 76
Protein 3.4 g | Carbs 2.67 g | Fat 6.1 g
Per 100g | Calories 331
Protein 0 g | Carbs 44.1 g | Fat 11 g
Per 100g | Calories 301
Protein 0 g | Carbs 40.1 g | Fat 10 g
Per 100g | Calories 47
Protein 1.4 g | Carbs 8.9 g | Fat 1.6 g
Per 100g | Calories 89
Protein 8 g | Carbs 6.1 g | Fat 3.3 g
Per 100g | Calories 100
Protein 3 g | Carbs 19 g | Fat 3.5 g