Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Progresso Soup Beef & Baked Potato - Nutrition Facts and detailed Analysis
45

Progresso Soup Beef & Baked Potato

Progresso - Progresso Soup Beef & Baked Potato has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Progresso - Progresso Soup Beef & Baked Potato has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat18%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A286 IU5.7%Top 10%Very High
Vitamin C0.38 mg0.64%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.38 mg2.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium328 mg13.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Mid 40%Average
Dietary Fiber0.38 g1.5%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.76 g1.2%Mid 40%Average
Saturated Fat0.38 g1.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 860 mg 35.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 6 g 12%

Vitamin A 15% Vitamin C 1.7%

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
71

Progresso - Progresso Soup Beef Pot..

Per 100g | Calories 31
Protein 2.7 g | Carbs 3.8 g | Fat 0.76 g

69

Progresso - Progresso Soup Beef..

Per 100g | Calories 45
Protein 3 g | Carbs 6.3 g | Fat 0.93 g

57

Progresso - Progresso Soup Beef &..

Per 100g | Calories 46
Protein 3.7 g | Carbs 6.9 g | Fat 0.69 g

68

Progresso - Progresso Soup Hearty..

Per 100g | Calories 41
Protein 1.1 g | Carbs 8.9 g | Fat 0.19 g

Related Searches

28

Progresso Traditional - Beef & Baked..

Per 100g | Calories 42
Protein 2.5 g | Carbs 6.4 g | Fat 1.1 g

41

Progresso - Steak Beef & Baked Potato..

Per 100g | Calories 38
Protein 2.3 g | Carbs 5.7 g | Fat 0.76 g

63

Progresso - Progresso Chowder New..

Per 100g | Calories 69
Protein 1.9 g | Carbs 8.4 g | Fat 3.1 g

76

Progresso - Progresso Soup..

Per 100g | Calories 46
Protein 2.3 g | Carbs 6.1 g | Fat 1.1 g

47

Progresso - Progresso Soup Steak &..

Per 100g | Calories 42
Protein 2.7 g | Carbs 6.9 g | Fat 0.57 g

69

Progresso - Progresso Soup Steak..

Per 100g | Calories 57
Protein 3.1 g | Carbs 7.2 g | Fat 1.9 g