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Progresso Soup Beef & Vegetable - Nutrition Facts and detailed Analysis
57

Progresso Soup Beef & Vegetable

Progresso - Progresso Soup Beef & Vegetable has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 6.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Progresso - Progresso Soup Beef & Vegetable has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat13%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A462.6 IU9.3%Top 10%Very High
Vitamin C1.9 mg3.1%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.5 mg1.9%Top 30%High
Iron0.46 mg2.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium379.3 mg15.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber0.93 g3.7%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.69 g1.1%Mid 40%Average
Saturated Fat0.23 g1.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 820 mg 34.2%

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 8 g 16%

Vitamin A 20% Vitamin C 6.7%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
64

Progresso - Progresso Soup Vegetable

Per 100g | Calories 37
Protein 1.4 g | Carbs 7.9 g | Fat 0.23 g

86

Progresso - Progresso Soup Vegetable..

Per 100g | Calories 23
Protein 0.76 g | Carbs 5 g | Fat 0.19 g

82

Progresso - Progresso Soup Garden..

Per 100g | Calories 38
Protein 1.1 g | Carbs 8.4 g | Fat 0 g

63

Progresso - Progresso Soup Savory..

Per 100g | Calories 49
Protein 3.4 g | Carbs 6.4 g | Fat 0.95 g

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Progresso - Progresso Soup Roasted..

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Protein 2.3 g | Carbs 2.29 g | Fat 0.57 g