Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Progresso Soup Roasted Turkey Vegetable - Nutrition Facts and detailed Analysis
32

Progresso Soup Roasted Turkey Vegetable

Progresso - Progresso Soup Roasted Turkey Vegetable has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Progresso - Progresso Soup Roasted Turkey Vegetable, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat22%
 Calories from Carbs39%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A381.3 IU7.6%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.6 mg0.8%Mid 40%Average
Iron0.38 mg2.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium316.5 mg13.2%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.29 g0.8%Mid 40%Average
Dietary Fiber0 g
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.57 g0.88%Mid 40%Average
Saturated Fat0.19 g0.95%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 830 mg 34.6%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 2 g

Protein 6 g 12%

Vitamin A 20% Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
76

Progresso - Progresso Soup Roasted..

Per 100g | Calories 27
Protein 1.9 g | Carbs 3.8 g | Fat 0.38 g

64

Progresso - Progresso Soup Vegetable

Per 100g | Calories 37
Protein 1.4 g | Carbs 7.9 g | Fat 0.23 g

82

Progresso - Progresso Soup Garden..

Per 100g | Calories 38
Protein 1.1 g | Carbs 8.4 g | Fat 0 g

57

Progresso - Progresso Soup Beef &..

Per 100g | Calories 46
Protein 3.7 g | Carbs 6.9 g | Fat 0.69 g

Related Searches

35

Heinz - Heinz Gravy Roasted Turkey

Per 100g | Calories 44
Protein 1.8 g | Carbs 5.3 g | Fat 1.8 g

4

Butterball Just Perfect Hand Crafted..

Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 0.88 g

44

Imagine - Imagine Gravy Roasted..

Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0.88 g

43

Premium Recipe - Premium Recipe Ready..

Per 100g | Calories 54
Protein 1.6 g | Carbs 4.7 g | Fat 3.1 g

87

Progresso - Progresso Soup Homestyle..

Per 100g | Calories 41
Protein 1.9 g | Carbs 8.9 g | Fat 0.74 g

57

Progresso - Progresso Soup Beef &..

Per 100g | Calories 46
Protein 3.7 g | Carbs 6.9 g | Fat 0.69 g

69

Progresso - Progresso Soup Cheese &..

Per 100g | Calories 53
Protein 1.5 g | Carbs 8.8 g | Fat 1.1 g

74

Progresso - Progresso Soup 99% Fat..

Per 100g | Calories 45
Protein 2.6 g | Carbs 7.4 g | Fat 0.56 g