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Progresso Soup Cheese & Herb Tortellini - Nutrition Facts and detailed Analysis
69

Progresso Soup Cheese & Herb Tortellini

Progresso - Progresso Soup Cheese & Herb Tortellini has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Progresso - Progresso Soup Cheese & Herb Tortellini has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat20%
 Calories from Carbs68%

Why this is good for you

  • High in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A572 IU11.4%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.9 mg2.3%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium266.9 mg11.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Top 30%High
Dietary Fiber0.76 g3.1%Top 30%High
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.8%Mid 40%Average
Saturated Fat0.19 g0.95%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 700 mg 29.2%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 4 g 8%

Vitamin A 30% Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
78

Healthy Choice - Healthy Choice Soup..

Per 100g | Calories 45
Protein 1.5 g | Carbs 9.1 g | Fat 0.5 g

83

Progresso - Progresso Soup Chicken..

Per 100g | Calories 42
Protein 2.7 g | Carbs 6.9 g | Fat 0.76 g

74

Progresso - Progresso Soup Lentil

Per 100g | Calories 65
Protein 3.7 g | Carbs 11.1 g | Fat 1.4 g

79

Progresso - Progresso Soup Chicken..

Per 100g | Calories 48
Protein 3 g | Carbs 7.4 g | Fat 1.1 g

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