Progresso - Progresso Soup Beef Pot Roast With Country Vegetables has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso - Progresso Soup Beef Pot Roast With Country Vegetables has been given a composite ranking of 66, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 16% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 381.3 IU | 7.6% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.6 mg | 0.8% | Mid 40% | Average |
Iron | 0.38 mg | 2.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 217.4 mg | 6.2% | Top 10% | Very High |
Sodium | 263.1 mg | 11% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3.1% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.76 g | 1.2% | Mid 40% | Average |
Saturated Fat | 0.19 g | 0.95% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 690 mg 28.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 8 g 16%
Vitamin A 20% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 31
Protein 2.7 g | Carbs 3.8 g | Fat 0.76 g
Per 100g | Calories 34
Protein 1.9 g | Carbs 6.1 g | Fat 0.38 g
Per 100g | Calories 27
Protein 1.9 g | Carbs 3.8 g | Fat 0.38 g
Per 100g | Calories 33
Protein 1.5 g | Carbs 6.7 g | Fat 0.56 g
Per 100g | Calories 120
Protein 16.2 g | Carbs 1.41 g | Fat 5.6 g
Per 100g | Calories 113
Protein 14.1 g | Carbs 2.12 g | Fat 4.9 g
Per 100g | Calories 31
Protein 2.7 g | Carbs 3.8 g | Fat 0.76 g
Per 100g | Calories 55
Protein 3.5 g | Carbs 9.6 g | Fat 0.25 g
Per 100g | Calories 45
Protein 2.6 g | Carbs 7.4 g | Fat 0.56 g
Per 100g | Calories 53
Protein 1.5 g | Carbs 8.8 g | Fat 1.1 g
Per 100g | Calories 31
Protein 2.7 g | Carbs 3.8 g | Fat 0.76 g
Per 100g | Calories 37
Protein 1.9 g | Carbs 7.1 g | Fat 0.37 g