Bob Evans - Beef Pot Roast Withgravy Slow Roasted has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bob Evans - Beef Pot Roast Withgravy Slow Roasted has been given a composite ranking of 15, and sparingly.
Calories from Protein | 52% | |
Calories from Fat | 41% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 557.3 mg | 23.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.12 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Top 30% | High |
Saturated Fat | 2.1 g | 10.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 790 mg 32.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 13.5 g | Carbs 2.94 g | Fat 1.2 g
Per 100g | Calories 76
Protein 10.6 g | Carbs 4.7 g | Fat 1.8 g
Per 100g | Calories 120
Protein 16.2 g | Carbs 1.41 g | Fat 5.6 g
Per 100g | Calories 78
Protein 12.7 g | Carbs 4.9 g | Fat 1.1 g
Per 100g | Calories 72
Protein 5 g | Carbs 8.3 g | Fat 2.1 g
Per 100g | Calories 172
Protein 14.5 g | Carbs 18.4 g | Fat 5.6 g
Per 100g | Calories 120
Protein 16.2 g | Carbs 1.41 g | Fat 5.6 g
Per 100g | Calories 46
Protein 3.1 g | Carbs 6.1 g | Fat 0.76 g
Per 100g | Calories 132
Protein 2.6 g | Carbs 18.5 g | Fat 5.3 g
Per 100g | Calories 101
Protein 7.9 g | Carbs 8.5 g | Fat 3.7 g
Per 100g | Calories 71
Protein 12.7 g | Carbs 2.82 g | Fat 0.71 g
Per 100g | Calories 190
Protein 19.8 g | Carbs 4.9 g | Fat 9.2 g