Bob Evans - Pork Roast Withgravy Slow Roasted has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Bob Evans - Pork Roast Withgravy Slow Roasted, and we advise that this food sparingly.
Calories from Protein | 44% | |
Calories from Fat | 46% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 550.3 mg | 22.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.8 g | 39.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Top 10% | Very High |
Saturated Fat | 3.2 g | 15.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 780 mg 32.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 12.7 g | Carbs 2.82 g | Fat 0.71 g
Per 100g | Calories 93
Protein 16.4 g | Carbs 2.14 g | Fat 1.4 g
Per 100g | Calories 84
Protein 4.4 g | Carbs 9.7 g | Fat 2.6 g
Per 100g | Calories 182
Protein 16.4 g | Carbs 12.7 g | Fat 7.3 g
Per Serving | Calories 252
Protein 32.1 g | Carbs 4.1 g | Fat 10.9 g
Per Serving | Calories 321
Protein 22 g | Carbs 15.2 g | Fat 18.2 g
Per 100g | Calories 71
Protein 12.7 g | Carbs 2.82 g | Fat 0.71 g
Per 100g | Calories 113
Protein 14.1 g | Carbs 2.12 g | Fat 4.9 g
Per 100g | Calories 132
Protein 0 g | Carbs 29.1 g | Fat 1.8 g
Per 100g | Calories 128
Protein 2.4 g | Carbs 16 g | Fat 5.6 g