Byron's - Pork Bbq With a Sweet & Spicy Bbq Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Byron's - Pork Bbq With a Sweet & Spicy Bbq Sauce has been given a composite ranking of 18, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 36% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 363.8 IU | 7.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 582 mg | 24.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 320 mg 13.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 9 g 18%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 10.4 g | Carbs 18 g | Fat 5.7 g
Per 100g | Calories 235
Protein 12.9 g | Carbs 16.5 g | Fat 12.9 g
Per 100g | Calories 198
Protein 15.5 g | Carbs 15.5 g | Fat 7.1 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 25.9 g | Fat 11.8 g
Per 100g | Calories 176
Protein 12.3 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 123
Protein 10.6 g | Carbs 15.9 g | Fat 2.6 g
Per 100g | Calories 127
Protein 12 g | Carbs 9.2 g | Fat 4.9 g
Per 100g | Calories 265
Protein 19.4 g | Carbs 31.7 g | Fat 6.2 g
Per 100g | Calories 200
Protein 16.4 g | Carbs 12.7 g | Fat 9.1 g
Per 100g | Calories 182
Protein 16.4 g | Carbs 12.7 g | Fat 7.3 g