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Healthy Choice Soup Beef Pot Roast - Nutrition Facts and detailed Analysis
79

Healthy Choice Soup Beef Pot Roast

Healthy Choice - Healthy Choice Soup Beef Pot Roast has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Healthy Choice - Healthy Choice Soup Beef Pot Roast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat4%
 Calories from Carbs70%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A377.9 IU7.6%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.1 mg1%Mid 40%Average
Iron0.5 mg2.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium236.8 mg9.9%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber1.5 g6%Top 10%Very High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.25 g0.39%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 470 mg 19.6%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 7 g 14%

Vitamin A 15% Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
81

Healthy Choice - Healthy Choice Soup..

Per 100g | Calories 85
Protein 5.2 g | Carbs 13.2 g | Fat 1.2 g

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Healthy Choice - Healthy Choice Soup..

Per 100g | Calories 61
Protein 4.2 g | Carbs 11.3 g | Fat 0.47 g

85

Healthy Choice - Healthy Choice Soup..

Per 100g | Calories 66
Protein 3 g | Carbs 11.6 g | Fat 0.5 g

82

Healthy Choice - Healthy Choice Soup..

Per 100g | Calories 76
Protein 2 g | Carbs 13.6 g | Fat 1 g

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