Progresso - Progresso Soup 99% Fat Free, Minestrone has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.86 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso - Progresso Soup 99% Fat Free, Minestrone has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 9% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 464.1 IU | 9.3% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.9 mg | 1.5% | Top 30% | High |
Iron | 0.37 mg | 2.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 163.4 mg | 4.7% | Top 10% | Very High |
Sodium | 222.8 mg | 9.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.4% | Top 10% | Very High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.37 g | 0.57% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 5 g 10%
Vitamin A 25% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 1.9 g | Carbs 8.9 g | Fat 0.74 g
Per 100g | Calories 52
Protein 3.8 g | Carbs 10.8 g | Fat 0 g
Per 100g | Calories 51
Protein 2.4 g | Carbs 8.6 g | Fat 0.78 g
Per 100g | Calories 45
Protein 1.5 g | Carbs 8.5 g | Fat 0.75 g
Per 100g | Calories 309
Protein 8.8 g | Carbs 66.1 g | Fat 0 g
Per 100g | Calories 65
Protein 3.3 g | Carbs 12.2 g | Fat 0.41 g
Per 100g | Calories 369
Protein 13.2 g | Carbs 81.6 g | Fat 0 g
Per 100g | Calories 369
Protein 18.4 g | Carbs 68.4 g | Fat 3.9 g
Per 100g | Calories 31
Protein 2.7 g | Carbs 3.8 g | Fat 0.76 g
Per 100g | Calories 46
Protein 3.1 g | Carbs 6.1 g | Fat 0.76 g
Per 100g | Calories 31
Protein 2.7 g | Carbs 4.2 g | Fat 0.38 g
Per 100g | Calories 10
Protein 0.38 g | Carbs 1.14 g | Fat 0.38 g