Sun of Italy - Sun of Italy Ready to Serve Soup Minestrone has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Sun of Italy - Sun of Italy Ready to Serve Soup Minestrone has been given a composite ranking of 79, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 6% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 610.5 IU | 12.2% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.4 mg | 2.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 374.4 mg | 15.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.8% | Top 10% | Very High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.41 g | 0.63% | Mid 40% | Average |
Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 920 mg 38.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 8 g 16%
Vitamin A 30% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 1.9 g | Carbs 6.3 g | Fat 1.1 g
Per 100g | Calories 51
Protein 2.4 g | Carbs 8.6 g | Fat 0.78 g
Per 100g | Calories 66
Protein 3 g | Carbs 11.6 g | Fat 0.5 g
Per 100g | Calories 58
Protein 1.8 g | Carbs 7.9 g | Fat 2.5 g
Per 100g | Calories 333
Protein 22.2 g | Carbs 33.3 g | Fat 11.1 g
Per 100g | Calories 60
Protein 2.4 g | Carbs 10 g | Fat 1 g
Per 100g | Calories 309
Protein 8.8 g | Carbs 66.1 g | Fat 0 g
Per 100g | Calories 37
Protein 1.9 g | Carbs 7.1 g | Fat 0.37 g
Per 100g | Calories 49
Protein 0.97 g | Carbs 6.8 g | Fat 1.9 g
Per 100g | Calories 47
Protein 1.6 g | Carbs 9.5 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 0 g | Fat 42.3 g
Per 100g | Calories 496
Protein 0 g | Carbs 39.7 g | Fat 29.8 g