Lucini Italia - Lucini Soup Rustic Italian Minestrone has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Lucini Italia - Lucini Soup Rustic Italian Minestrone, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 37% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 899.8 IU | 18% | Top 10% | Very High |
Vitamin C | 7.6 mg | 12.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.4 mg | 1.4% | Top 30% | High |
Iron | 0.36 mg | 2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 273.6 mg | 11.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.8% | Top 10% | Very High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Top 30% | High |
Saturated Fat | 0.36 g | 1.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 760 mg 31.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 5 g 10%
Vitamin A 50% Vitamin C 35%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 51
Protein 2.4 g | Carbs 8.6 g | Fat 0.78 g
Per 100g | Calories 66
Protein 3 g | Carbs 11.6 g | Fat 0.5 g
Per 100g | Calories 47
Protein 1.9 g | Carbs 8 g | Fat 0.94 g
Per 100g | Calories 41
Protein 1.9 g | Carbs 8.9 g | Fat 0.74 g
Per 100g | Calories 353
Protein 28.2 g | Carbs 42.3 g | Fat 14.1 g
Per 100g | Calories 364
Protein 18.2 g | Carbs 72.7 g | Fat 0 g
Per 100g | Calories 132
Protein 5.3 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 28
Protein 0.94 g | Carbs 5.6 g | Fat 0.24 g
Per 100g | Calories 381
Protein 21.4 g | Carbs 57.1 g | Fat 7.1 g
Per 100g | Calories 381
Protein 21.4 g | Carbs 57.1 g | Fat 7.1 g
Per 100g | Calories 61
Protein 1.4 g | Carbs 6.5 g | Fat 3.2 g
Per 100g | Calories 100
Protein 0 g | Carbs 5 g | Fat 9.1 g