Lucini Italia - Lucini Pasta Sauce Spicy Tuscan Tomato has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 4.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Tuscan cuisine.
Based on the composite nutritive standing Lucini Italia - Lucini Pasta Sauce Spicy Tuscan Tomato has been given a composite ranking of 66, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 80% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 622.5 IU | 12.4% | Top 10% | Very High |
Vitamin C | 24.9 mg | 41.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.6% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Top 30% | High |
Saturated Fat | 1.2 g | 6.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 0 g
Vitamin A 15% Vitamin C 50%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 1.5 g | Carbs 7.4 g | Fat 0.74 g
Per 100g | Calories 40
Protein 1.6 g | Carbs 7.2 g | Fat 0.8 g
Per 100g | Calories 85
Protein 1.7 g | Carbs 10.2 g | Fat 4.2 g
Per 100g | Calories 83
Protein 3.3 g | Carbs 16.5 g | Fat 1.7 g
Per 100g | Calories 40
Protein 1.6 g | Carbs 7.2 g | Fat 0.8 g
Per 100g | Calories 44
Protein 1.5 g | Carbs 7.4 g | Fat 0.74 g
Per 100g | Calories 78
Protein 0 g | Carbs 7.8 g | Fat 4.7 g
Per 100g | Calories 70
Protein 1.6 g | Carbs 10.9 g | Fat 2 g
Per 100g | Calories 61
Protein 1.4 g | Carbs 6.5 g | Fat 3.2 g
Per 100g | Calories 58
Protein 1.8 g | Carbs 7.9 g | Fat 2.5 g
Per 100g | Calories 108
Protein 1.7 g | Carbs 5.8 g | Fat 9.1 g
Per 100g | Calories 108
Protein 0.83 g | Carbs 4.1 g | Fat 10 g