Progresso - Progresso Soup Steak & Sautéed Mushrooms has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso - Progresso Soup Steak & Sautéed Mushrooms has been given a composite ranking of 47, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 12% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 381.3 IU | 7.6% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.38 mg | 2.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 366.1 mg | 15.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.38 g | 1.5% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.57 g | 0.88% | Mid 40% | Average |
Saturated Fat | 0.19 g | 0.95% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 960 mg 40%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 7 g 14%
Vitamin A 20% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 4.1 g | Carbs 7.1 g | Fat 0.38 g
Per 100g | Calories 50
Protein 3.1 g | Carbs 7.6 g | Fat 0.76 g
Per 100g | Calories 57
Protein 3.1 g | Carbs 7.2 g | Fat 1.9 g
Per 100g | Calories 48
Protein 2.2 g | Carbs 6.7 g | Fat 1.3 g
Per 100g | Calories 176
Protein 12.4 g | Carbs 19.4 g | Fat 5.3 g
Per 100g | Calories 229
Protein 10.6 g | Carbs 23.5 g | Fat 10 g
Per 100g | Calories 38
Protein 2.3 g | Carbs 5.7 g | Fat 0.76 g
Per 100g | Calories 69
Protein 1.9 g | Carbs 8.4 g | Fat 3.1 g
Per 100g | Calories 57
Protein 3.1 g | Carbs 7.2 g | Fat 1.9 g
Per 100g | Calories 38
Protein 2.7 g | Carbs 5.3 g | Fat 0.57 g