Potato Salad with Mint and Peas 1 Recipe
Potato Salad with Mint and Peas 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Potato Salad with Mint and Peas 1 has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 128 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 246 mg 10.3%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium 1.9% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Dilled New Potato Salad
Per Serving | Calories 199
Protein 3.1 g | Carbs 26.7 g | Fat 8.9 g
All-American Potato Salad 7
Per Serving | Calories 259
Protein 6.8 g | Carbs 23.4 g | Fat 17.2 g
Provenal Potato Salad 1
Per Serving | Calories 143
Protein 4 g | Carbs 21 g | Fat 6 g
Lemon-Chive Potato Salad 1
Per Serving | Calories 137
Protein 2.4 g | Carbs 28 g | Fat 2.1 g
Tomatillo-Tomato Salsa 1
Per Serving | Calories 46
Protein 1 g | Carbs 10.2 g | Fat 0.2 g
Chicken Scaloppine with Sugar Snap..
Per Serving | Calories 315
Protein 43.3 g | Carbs 10.3 g | Fat 10 g
Sausage and Caramelized Onion Bread..
Per Serving | Calories 419
Protein 25.6 g | Carbs 46.4 g | Fat 14.6 g
Laab (Northern Thai Spicy Beef Salad)
Per Serving | Calories 209
Protein 25.7 g | Carbs 11.7 g | Fat 6.3 g
