Tomatillo-Tomato Salsa 1 Recipe
Tomatillo-Tomato Salsa 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tomatillo-Tomato Salsa 1 has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 46 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 689 mg 28.7%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 2.5 g10%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 1.2% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Salsa Chilpequn
Per Serving | Calories 22
Protein 0.5 g | Carbs 2.2 g | Fat 1.7 g
Melon-Pineapple Salsa
Per Serving | Calories 79
Protein 1 g | Carbs 12 g | Fat 4 g
Triple-Plum Salsa 1
Per Serving | Calories 20
Protein 0.3 g | Carbs 3.6 g | Fat 0.7 g
Avocado-Lime Salsa 1
Per Serving | Calories 55
Protein 0.7 g | Carbs 2.9 g | Fat 5.2 g
Chicken Scaloppine with Sugar Snap..
Per Serving | Calories 315
Protein 43.3 g | Carbs 10.3 g | Fat 10 g
Cherry Tomato and Greens Salad 1
Per Serving | Calories 50
Protein 2.3 g | Carbs 3.3 g | Fat 3.4 g
Potato Salad with Mint and Peas 1
Per Serving | Calories 128
Protein 3.2 g | Carbs 21.1 g | Fat 3.6 g
Sausage and Caramelized Onion Bread..
Per Serving | Calories 419
Protein 25.6 g | Carbs 46.4 g | Fat 14.6 g
