Sausage and Caramelized Onion Bread Pudding 1 Recipe
Sausage and Caramelized Onion Bread Pudding 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sausage and Caramelized Onion Bread Pudding 1 has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.4 g | 15.5% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.6 g | 51.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | ||
| Saturated Fat | 7 g | 35% | ||
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 419 Calories from Fat 0
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 156 mg 52%
Sodium 892 mg 37.2%
Total Carbohydrates 46.4 g 15.5%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 25.6 g 51.2%
Vitamin A Vitamin C
Calcium 31.1% Iron 19.4%
*Based on a 2000 Calorie diet
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