All-American Potato Salad 7 Recipe
All-American Potato Salad 7 has a average-calorie, average-carb, high-fat and average-protein content.
With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for All-American Potato Salad 7, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 34% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.4 g | 7.8% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.2 g | 26.5% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 9 g | |||
| Polyunsaturated Fat | 4.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 259 Calories from Fat 0
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 559 mg 23.3%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium 3.6% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Lemon-Dill Potato Salad 1
Per Serving | Calories 109
Protein 2.1 g | Carbs 14.8 g | Fat 4.6 g
Farmhouse Potato Salad
Per Serving | Calories 97
Protein 3.6 g | Carbs 16.9 g | Fat 2.2 g
Dilled New Potato Salad
Per Serving | Calories 199
Protein 3.1 g | Carbs 26.7 g | Fat 8.9 g
Potato Salad with Mint and Peas 1
Per Serving | Calories 128
Protein 3.2 g | Carbs 21.1 g | Fat 3.6 g
Crab Cakes with Jalapeo-Lime Tartar..
Per Serving | Calories 221
Protein 9.6 g | Carbs 19.6 g | Fat 12 g
Beets with Dilled Cucumber Salsa 1
Per Serving | Calories 63
Protein 2.8 g | Carbs 13.2 g | Fat 0.4 g
Cold Chicken and Rice Salad 1
Per Serving | Calories 325
Protein 18.7 g | Carbs 41.9 g | Fat 9.2 g
Winter Salad With Grilled Chicken,..
Per Serving | Calories 244
Protein 25 g | Carbs 12 g | Fat 10 g
