Winter Salad With Grilled Chicken, Citrus, and Walnuts 1 Recipe
Winter Salad With Grilled Chicken, Citrus, and Walnuts 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Winter Salad With Grilled Chicken, Citrus, and Walnuts 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 244 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 63 mg 21%
Sodium 408 mg 17%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 8.2% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Caprese Salad With Walnut Pesto
Per Serving | Calories 228
Protein 8.3 g | Carbs 4.2 g | Fat 20.5 g
Festive Winter Salad With Walnuts and..
Per Serving | Calories 339
Protein 8.6 g | Carbs 10 g | Fat 30.7 g
Clementine Salad with Spiced Walnuts..
Per Serving | Calories 175
Protein 2.9 g | Carbs 31.7 g | Fat 5.3 g
Fried Pont l'Eveque Salad with Walnut..
Per Serving | Calories 754
Protein 26 g | Carbs 58 g | Fat 49 g
Cold Chicken and Rice Salad 1
Per Serving | Calories 325
Protein 18.7 g | Carbs 41.9 g | Fat 9.2 g
All-American Potato Salad 7
Per Serving | Calories 259
Protein 6.8 g | Carbs 23.4 g | Fat 17.2 g
Mornay Sauce 1
Per Serving | Calories 67
Protein 2.9 g | Carbs 2.3 g | Fat 5.2 g
Jezebel Sauce 7
Per Serving | Calories 95
Protein 0.2 g | Carbs 24.2 g | Fat 0 g
