Provenal Potato Salad 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Provenal Potato Salad 1 has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 35% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 51
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 468 mg 19.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 3.2 g | Carbs 21.1 g | Fat 3.6 g
Per Serving | Calories 199
Protein 3.1 g | Carbs 26.7 g | Fat 8.9 g
Per Serving | Calories 137
Protein 2.4 g | Carbs 28 g | Fat 2.1 g
Per Serving | Calories 162
Protein 2.6 g | Carbs 16.4 g | Fat 9.8 g
Per Serving | Calories 307
Protein 24.3 g | Carbs 34.4 g | Fat 8.2 g
Per Serving | Calories 68
Protein 0.4 g | Carbs 9.5 g | Fat 3.6 g
Per Serving | Calories 253
Protein 11.1 g | Carbs 37.1 g | Fat 6.4 g
Per Serving | Calories 353
Protein 31.6 g | Carbs 35.8 g | Fat 10.3 g