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Southwestern Potato Salad 4 - Recipe and Nutrition Facts
51

Southwestern Potato Salad 4 Recipe

Southwestern Potato Salad 4 has a average-calorie, average-carb, average-fat and average-protein content.

With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southwestern cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Southwestern Potato Salad 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat54%
 Calories from Carbs40%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium256 mg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat3 g15%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 87

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 12 mg 4%

Sodium 256 mg 10.7%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 0 g

Sugars

Protein 2.6 g 5.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/southwestern-potato-salad-10000001922394/ Embed Table:

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